Which vitamins help with depression?

Good nutrition plays an important role in fighting depression, and is one of the best natural remedies for depression. Depressive disorders can be caused by a lack of vitamins, so knowing which vitamins can affect your mood will help greatly. If you find that you are not getting enough vitamins, then consider taking vitamin supplements, or changing your diet to include more beneficial vitamins. The first vitamin you should consider is Vitamin C. Found in fruits such as oranges, this vitami...

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